by Sam Rice

THE BLOG

My new book is out now!
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Apr 27, 20193 min read

DAY 13 DIARY - Prep Like A Boss

Of all the healthy eating habits out there probably the one that will pay the most dividends over the long term is meal planning. Now,...

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Apr 26, 20193 min read

DAY 12 DIARY - My Capsule Kitchen

Good morning. It's Day 12 and I'm feeling good about this week (apart from a slight aberration when I had a bit too much wine - I blame...

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Apr 25, 20193 min read

DAY 11 DIARY - My Typical Food Day

One of things I am loving about blogging (I'm only 11 days in mind you!) is that it's so interactive, I love getting your comments,...

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Apr 25, 20192 min read

RECIPE - Spicy Black Bean Fritters with Avocado Dip

Well I’ve just invented my new favourite lunch. This recipe is a belter, everything I love on a plate. I’ve been trying to find new ‘ways...

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Apr 24, 20193 min read

DAY 10 DIARY - A Bit of Common (Carb) Sense

I'm delighted to say that my subscriber numbers are steadily ticking up (many thanks if you have recommended this blog to your friends!),...

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Apr 23, 20194 min read

DAY 9 DIARY - The Low Down on Midlife Exercise

It might appear, if you follow me on Instagram, that I do quite a bit of exercise, I’ve even been referred to as ‘sporty’ which honestly...

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Apr 22, 20192 min read

RECIPE - Luxe or Lean Makhani Dal

(Recipe taken from The Midlife Kitchen, buy here ) A proper makhani dal is a rich, unctuous bowl of lentil-y bliss and I genuinely feel...

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