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One of the main lessons I’ve learned in the last ten (yes ten!) years that I’ve been doing this food/health/weight lark is that most of...

Not sure if you noticed in the press recently that the National Food Strategy has been published? It’s the first independent review of...

I’m working on a new book proposal at the moment, very exciting! Formulating and shaping a book is definitely the best part before all...

HELLO! I’ve had a fair few new subscribers recently so I’d like to extend a hearty welcome to one and all. It has given me the boost I...

My new book 'The Midlife Method: How to Lose Weight and Feel Great After 40, is out today, and in spite of everything that has happened...

Hello lovely subscribers and apologies for the looooong hiatus since my last post! Notwithstanding the fact that we’ve had a pandemic to...

Perhaps it’s too early to be talking about the possible legacies of the coronavirus, but we humans are philosophical creatures and it...

Strange times indeed. I am sat at my desk in Singapore thinking about everyone, all over the world, in various states of lock-down. One...

Happy 2020 everyone, and welcome to all my new subscribers, I'm very excited to have you along! This blog is for anyone who wants to eat...

Christmas time is here again, or nearly, and although I love Christmas (honest I do!) I start getting festive anxiety around the middle...

I know you are somewhat interested in nutrition because you’ve subscribed to my blog. I’m also guessing that although you want to eat...

There has been a quiet revolution going on. For the last ten, if not twenty years, the humble salad has been undergoing an extensive...

As much as I love The Rolling Stones I’m not sure Mick Jagger is the best person to go to for nutritional advice. And by the way, have...

How is everyone today? I was definitely in need of some #selfcare today as the state of my nails, roots and general hirsuteness was...

(By the way, anything underlined is a link to a previous blog post with more information on the topic referred to) You may remember that...

Sorry for the slight pause in blog proceedings but we had a mini-break in Bali over the weekend and I left the computer at home,...

So I’m back at my desk, coffee to hand, phone off and ready to write! If you read my post from Tuesday I have corralled three friends...

What in the name of sanity are we going to eat tonight??? It’s a forlorn refrain echoing around the land from about 4pm onwards, the...

In the interests of 'authenticity' this is my actual desk ... .... not looking too bad, there's usually an old banana skin and several...

Of all the healthy eating habits out there probably the one that will pay the most dividends over the long term is meal planning. Now,...