Changing Your Mindset - The Secret to Weight Management
One of the main lessons I’ve learned in the last ten (yes ten!) years that I’ve been doing this food/health/weight lark is that most of...
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by Sam Rice
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Sam Rice
- Aug 11, 2021
- 3 min
The Great UPF (Ultra Processed Food) Debate
Not sure if you noticed in the press recently that the National Food Strategy has been published? It’s the first independent review of...
3,604 views0 comments
Sam Rice
- Jun 7, 2021
- 3 min
Before I Forget, Let’s Talk about Memory Loss
I’m working on a new book proposal at the moment, very exciting! Formulating and shaping a book is definitely the best part before all...
466 views5 comments
Sam Rice
- Apr 29, 2021
- 4 min
WELCOME ALL! A bit about me …
HELLO! I’ve had a fair few new subscribers recently so I’d like to extend a hearty welcome to one and all. It has given me the boost I...
693 views0 comments
Sam Rice
- Dec 31, 2020
- 2 min
Publication Day!! The Midlife Method: How to lose weight and feel great after 40.
My new book 'The Midlife Method: How to Lose Weight and Feel Great After 40, is out today, and in spite of everything that has happened...
288 views0 comments
Sam Rice
- Oct 5, 2020
- 4 min
New Name, New Look, New Book – THE MIDLIFE METHOD
Hello lovely subscribers and apologies for the looooong hiatus since my last post! Notwithstanding the fact that we’ve had a pandemic to...
355 views0 comments
Sam Rice
- Apr 3, 2020
- 4 min
How I am Finally Learning to ‘Live in the Moment’
Perhaps it’s too early to be talking about the possible legacies of the coronavirus, but we humans are philosophical creatures and it...
346 views3 comments
Sam Rice
- Mar 19, 2020
- 3 min
How William Hague, and Cooking, Helps me in Times of Trouble
Strange times indeed. I am sat at my desk in Singapore thinking about everyone, all over the world, in various states of lock-down. One...
189 views0 comments
Sam Rice
- Jan 4, 2020
- 4 min
The Midlife Manifesto
Happy 2020 everyone, and welcome to all my new subscribers, I'm very excited to have you along! This blog is for anyone who wants to eat...
340 views1 comment
Sam Rice
- Dec 5, 2019
- 3 min
StealthHealth Tips For A Calm Christmas
Christmas time is here again, or nearly, and although I love Christmas (honest I do!) I start getting festive anxiety around the middle...
99 views0 comments
Sam Rice
- Aug 2, 2019
- 4 min
Nutrition 101 – Confused About What To Eat? Read On …
I know you are somewhat interested in nutrition because you’ve subscribed to my blog. I’m also guessing that although you want to eat...
217 views4 comments
Sam Rice
- Jul 6, 2019
- 3 min
NUTRITION HERO #1, The Interesting Salad
There has been a quiet revolution going on. For the last ten, if not twenty years, the humble salad has been undergoing an extensive...
148 views2 comments
Sam Rice
- Jun 21, 2019
- 4 min
Brown Sugar – How Come You Taste So Good?
As much as I love The Rolling Stones I’m not sure Mick Jagger is the best person to go to for nutritional advice. And by the way, have...
221 views0 comments
Sam Rice
- Jun 7, 2019
- 3 min
Take It From Me, Healthy Eating Isn’t That Hard
How is everyone today? I was definitely in need of some #selfcare today as the state of my nails, roots and general hirsuteness was...
145 views0 comments
Sam Rice
- May 26, 2019
- 3 min
Keeping Up With The Stealthies!!
(By the way, anything underlined is a link to a previous blog post with more information on the topic referred to) You may remember that...
114 views0 comments
Sam Rice
- May 22, 2019
- 3 min
StealthHealth In Bali
Sorry for the slight pause in blog proceedings but we had a mini-break in Bali over the weekend and I left the computer at home,...
84 views0 comments
Sam Rice
- May 16, 2019
- 3 min
Feeding The Family PART 2 - Deconstruct!
So I’m back at my desk, coffee to hand, phone off and ready to write! If you read my post from Tuesday I have corralled three friends...
101 views0 comments
Sam Rice
- May 9, 2019
- 4 min
DAY 25 DIARY - The Family Food Maze
What in the name of sanity are we going to eat tonight??? It’s a forlorn refrain echoing around the land from about 4pm onwards, the...
220 views3 comments
Sam Rice
- May 4, 2019
- 3 min
DAY 20 DIARY - Planning your 'Food Day'
In the interests of 'authenticity' this is my actual desk ... .... not looking too bad, there's usually an old banana skin and several...
176 views0 comments
Sam Rice
- Apr 27, 2019
- 3 min
DAY 13 DIARY - Prep Like A Boss
Of all the healthy eating habits out there probably the one that will pay the most dividends over the long term is meal planning. Now,...
234 views4 comments
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