by Sam Rice

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May 3, 20194 min read

DAY 19 DIARY - The Great Gluten Debate

Well we’ve got ourselves in a right sticky old mess (#punny) over the whole gluten thing, haven’t we? Never having had any gluten issues...

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May 2, 20194 min read

DAY 18 DIARY - What is a 'Healthy' Weight?

I think most of us have a weight we'd like to be, a 'dream weight' if you like. If only we could reach that elusive figure then all our...

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May 1, 20193 min read

DAY 17 DIARY - The 'Fast' Track to Weight Loss

Today I want to explain the final Key Concept for weight loss week which I call, Light Days. Now you don't have to do this to lose...

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Apr 30, 20191 min read

RECIPE - Mexican Breakfast Bowl

At the risk of cultural mis-appropriation, because clearly this recipe is about as Mexican as my mother, I have only called this Mexican...

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Apr 30, 20193 min read

DAY 16 DIARY - Turn Down the Volume!

Yesterday I had a bit of a struggle based on the fact that I only had 4 hours sleep (!) - probably something to do with the very strong...

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Apr 29, 20194 min read

DAY 15 DIARY - How to be Calorie Aware

First of all I want to say thank you to everyone who is following my diary. I hope you are finding it helpful but what you may not...

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Apr 28, 20194 min read

DAY 14 DIARY - Get Ready for Week 3

There's a reason I don't talk about weight loss until Week 3 of the StealthHealth programme and that's because before we even start...

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