Changing Your Mindset - The Secret to Weight Management
the
midlife method
​
by Sam Rice
THE BLOG
My new book is out now!
Link to buy above ...
The Midlife Method Weekly Planner
Jodi & The Midlife Method. One Month On.
Is February the New January?
Didn’t She Do Well? Jodi’s Week 4 Summary & Final Weigh-in
Shopping Lists for the 4-Week Plan
How’s Jodi Getting On? – The Midlife Method Week 3
Jodi’s Progress – The Midlife Method Week 2
The Midlife Method in Action – Meet Jodi!
Your 28 Day Programme Starts Here
DAY 28 DIARY - That's a Wrap!!
DAY 27 DIARY - Pasta, Pancakes and Snack Attacks
DAY 26 DIARY - 8 Things I've Learned...
DAY 25 DIARY - The Family Food Maze
DAY 24 DIARY - It's All In The Mind
DAY 23 DIARY - Food Strategies Part 2 (eating out, booze and holidays)
DAY 22 DIARY - WTF, I've Put on Weight!!
DAY 21 DIARY - Get Ready for Week 4
DAY 20 DIARY - Planning your 'Food Day'
DAY 19 DIARY - The Great Gluten Debate