Sam RiceSep 9, 20214 minChanging Your Mindset - The Secret to Weight ManagementOne of the main lessons I’ve learned in the last ten (yes ten!) years that I’ve been doing this food/health/weight lark is that most of...
Sam RiceMar 13, 20212 minThe Midlife Method Weekly PlannerIf you have read my book and are gearing up to get going on The Midlife Method, or even if you are already well into the swing of things,...
Sam RiceMar 8, 20215 minJodi & The Midlife Method. One Month On.Jodi shares some of the unexpected benefits of the Midlife Method. As we head into March, and with perhaps the weirdest winter ever...
Sam RiceFeb 9, 20214 minIs February the New January? Welcome to all my new subscribers! There has been a flurry of activity on my Instagram and here on the blog over the last week which to...
Sam RiceFeb 2, 20214 minDidn’t She Do Well? Jodi’s Week 4 Summary & Final Weigh-inHasn’t that gone quickly? I can’t quite believe we are already at the end of the Midlife Method 4-Week programme, but, as I say in the...