Sam RiceApr 2, 20213 minA Year of Emotional Eating (pass the Mini Eggs!)When I was younger I was not an overly emotional person. Friends were amazed when I cried during my wedding vows, ‘the ice maiden has...
Sam RiceMay 26, 20193 minKeeping Up With The Stealthies!!(By the way, anything underlined is a link to a previous blog post with more information on the topic referred to) You may remember that...
Sam RiceMay 12, 20193 minDAY 28 DIARY - That's a Wrap!!That’s a wrap folks! The 28 day programme is complete but really it’s just the beginning! StealthHealth isn’t a diet in the sense that it...
Sam RiceMay 7, 20193 minDAY 23 DIARY - Food Strategies Part 2 (eating out, booze and holidays)Earlier this week we spoke about Food Strategies as a way of overcoming cravings. Food Strategies are simply ways of thinking about your...
Sam RiceMay 6, 20193 minDAY 22 DIARY - WTF, I've Put on Weight!!As you know I’ve been trying to lose a few kilos these last few weeks. Well it was going great until this morning; this is the kind of...