A Year of Emotional Eating (pass the Mini Eggs!)
When I was younger I was not an overly emotional person. Friends were amazed when I cried during my wedding vows, ‘the ice maiden has...
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by Sam Rice
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Sam Rice
- May 26, 2019
- 3 min
Keeping Up With The Stealthies!!
(By the way, anything underlined is a link to a previous blog post with more information on the topic referred to) You may remember that...
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Sam Rice
- May 12, 2019
- 3 min
DAY 28 DIARY - That's a Wrap!!
That’s a wrap folks! The 28 day programme is complete but really it’s just the beginning! StealthHealth isn’t a diet in the sense that it...
247 views4 comments
Sam Rice
- May 7, 2019
- 3 min
DAY 23 DIARY - Food Strategies Part 2 (eating out, booze and holidays)
Earlier this week we spoke about Food Strategies as a way of overcoming cravings. Food Strategies are simply ways of thinking about your...
228 views0 comments
Sam Rice
- May 6, 2019
- 3 min
DAY 22 DIARY - WTF, I've Put on Weight!!
As you know I’ve been trying to lose a few kilos these last few weeks. Well it was going great until this morning; this is the kind of...
630 views0 comments
Sam Rice
- May 5, 2019
- 3 min
DAY 21 DIARY - Get Ready for Week 4
I’ve had a bit of a lazy start this morning, we had people round for dinner last night and it was a bit of a late one. I busted out...
154 views0 comments
Sam Rice
- May 1, 2019
- 3 min
DAY 17 DIARY - The 'Fast' Track to Weight Loss
Today I want to explain the final Key Concept for weight loss week which I call, Light Days. Now you don't have to do this to lose...
326 views5 comments
Sam Rice
- Apr 30, 2019
- 3 min
DAY 16 DIARY - Turn Down the Volume!
Yesterday I had a bit of a struggle based on the fact that I only had 4 hours sleep (!) - probably something to do with the very strong...
192 views2 comments
Sam Rice
- Apr 29, 2019
- 4 min
DAY 15 DIARY - How to be Calorie Aware
First of all I want to say thank you to everyone who is following my diary. I hope you are finding it helpful but what you may not...
429 views8 comments
Sam Rice
- Apr 28, 2019
- 4 min
DAY 14 DIARY - Get Ready for Week 3
There's a reason I don't talk about weight loss until Week 3 of the StealthHealth programme and that's because before we even start...
240 views0 comments
Sam Rice
- Apr 26, 2019
- 3 min
DAY 12 DIARY - My Capsule Kitchen
Good morning. It's Day 12 and I'm feeling good about this week (apart from a slight aberration when I had a bit too much wine - I blame...
262 views8 comments
Sam Rice
- Apr 24, 2019
- 3 min
DAY 10 DIARY - A Bit of Common (Carb) Sense
I'm delighted to say that my subscriber numbers are steadily ticking up (many thanks if you have recommended this blog to your friends!),...
238 views4 comments
Sam Rice
- Apr 22, 2019
- 3 min
DAY 8 DIARY - Nutri Foods Explained
So here it is, the inevitable truth, if we want to lose weight and be healthier we have to make good food choices. It's not exactly...
227 views0 comments
Sam Rice
- Apr 21, 2019
- 3 min
DAY 7 DIARY - Get Ready for Week 2
So that’s WEEK 1 in the bag, went pretty well I thought, how about you? I did manage a good breakfast everyday, didn’t drink too much...
184 views0 comments
Sam Rice
- Apr 20, 2019
- 3 min
DAY 6 DIARY - Navigating Special Occasions
Well done everyone if you’ve been reading my blog posts every day, I really appreciate it – there’s nothing more depressing than writing...
220 views4 comments
Sam Rice
- Apr 19, 2019
- 3 min
DAY 5 DIARY - Breakfast, The Evidence
For full disclosure and transparency, I am not a dietician*, in other words I am not a medically trained nutrition professional. I see...
276 views0 comments
Sam Rice
- Apr 18, 2019
- 3 min
DAY 4 DIARY - The Freedom of Choice
So my daughter has developed patellar tendonitis out of the blue (that's a sore knee knob to you and I) and so today, and for the...
228 views4 comments
Sam Rice
- Apr 17, 2019
- 4 min
DAY 3 DIARY - A Souper Idea!
I know, it's an awful pun, but I have to keep myself entertained as I sit here surrounded by a weekly planner, a yearly planner, a recipe...
291 views2 comments
Sam Rice
- Apr 16, 2019
- 4 min
DAY 2 DIARY - Eating with Awareness
So how's it going? Are you managing to carve out a bit of time to have a better breakfast each day? I had a beautiful bowl of Greek...
422 views0 comments
Sam Rice
- Apr 15, 2019
- 4 min
DAY 1 DIARY - Breakfast is Best
So it's Day 1 of our four week StealthHealth programme, so welcome. You might be wondering why we are kicking off with breakfast and if...
622 views4 comments
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