I am no longer posting here but you can find me on Substack
click here > Sam Rice Food & Health

When I was younger I was not an overly emotional person. Friends were amazed when I cried during my wedding vows, ‘the ice maiden has...

(By the way, anything underlined is a link to a previous blog post with more information on the topic referred to) You may remember that...

That’s a wrap folks! The 28 day programme is complete but really it’s just the beginning! StealthHealth isn’t a diet in the sense that it...

Earlier this week we spoke about Food Strategies as a way of overcoming cravings. Food Strategies are simply ways of thinking about your...

As you know I’ve been trying to lose a few kilos these last few weeks. Well it was going great until this morning; this is the kind of...

I’ve had a bit of a lazy start this morning, we had people round for dinner last night and it was a bit of a late one. I busted out...

Today I want to explain the final Key Concept for weight loss week which I call, Light Days. Now you don't have to do this to lose...

Yesterday I had a bit of a struggle based on the fact that I only had 4 hours sleep (!) - probably something to do with the very strong...

First of all I want to say thank you to everyone who is following my diary. I hope you are finding it helpful but what you may not...

There's a reason I don't talk about weight loss until Week 3 of the StealthHealth programme and that's because before we even start...

Good morning. It's Day 12 and I'm feeling good about this week (apart from a slight aberration when I had a bit too much wine - I blame...

I'm delighted to say that my subscriber numbers are steadily ticking up (many thanks if you have recommended this blog to your friends!),...

So here it is, the inevitable truth, if we want to lose weight and be healthier we have to make good food choices. It's not exactly...

So that’s WEEK 1 in the bag, went pretty well I thought, how about you? I did manage a good breakfast everyday, didn’t drink too much...

Well done everyone if you’ve been reading my blog posts every day, I really appreciate it – there’s nothing more depressing than writing...

For full disclosure and transparency, I am not a dietician*, in other words I am not a medically trained nutrition professional. I see...

So my daughter has developed patellar tendonitis out of the blue (that's a sore knee knob to you and I) and so today, and for the...

I know, it's an awful pun, but I have to keep myself entertained as I sit here surrounded by a weekly planner, a yearly planner, a recipe...

So how's it going? Are you managing to carve out a bit of time to have a better breakfast each day? I had a beautiful bowl of Greek...

So it's Day 1 of our four week StealthHealth programme, so welcome. You might be wondering why we are kicking off with breakfast and if...