Sam RiceApr 2, 20213 minA Year of Emotional Eating (pass the Mini Eggs!)When I was younger I was not an overly emotional person. Friends were amazed when I cried during my wedding vows, ‘the ice maiden has...
Sam RiceMay 26, 20193 minKeeping Up With The Stealthies!!(By the way, anything underlined is a link to a previous blog post with more information on the topic referred to) You may remember that...
Sam RiceMay 12, 20193 minDAY 28 DIARY - That's a Wrap!!That’s a wrap folks! The 28 day programme is complete but really it’s just the beginning! StealthHealth isn’t a diet in the sense that it...
Sam RiceMay 7, 20193 minDAY 23 DIARY - Food Strategies Part 2 (eating out, booze and holidays)Earlier this week we spoke about Food Strategies as a way of overcoming cravings. Food Strategies are simply ways of thinking about your...
Sam RiceMay 6, 20193 minDAY 22 DIARY - WTF, I've Put on Weight!!As you know I’ve been trying to lose a few kilos these last few weeks. Well it was going great until this morning; this is the kind of...
Sam RiceMay 5, 20193 minDAY 21 DIARY - Get Ready for Week 4I’ve had a bit of a lazy start this morning, we had people round for dinner last night and it was a bit of a late one. I busted out...
Sam RiceMay 1, 20193 minDAY 17 DIARY - The 'Fast' Track to Weight Loss Today I want to explain the final Key Concept for weight loss week which I call, Light Days. Now you don't have to do this to lose...
Sam RiceApr 30, 20193 minDAY 16 DIARY - Turn Down the Volume!Yesterday I had a bit of a struggle based on the fact that I only had 4 hours sleep (!) - probably something to do with the very strong...
Sam RiceApr 29, 20194 minDAY 15 DIARY - How to be Calorie AwareFirst of all I want to say thank you to everyone who is following my diary. I hope you are finding it helpful but what you may not...
Sam RiceApr 28, 20194 minDAY 14 DIARY - Get Ready for Week 3There's a reason I don't talk about weight loss until Week 3 of the StealthHealth programme and that's because before we even start...
Sam RiceApr 26, 20193 minDAY 12 DIARY - My Capsule KitchenGood morning. It's Day 12 and I'm feeling good about this week (apart from a slight aberration when I had a bit too much wine - I blame...
Sam RiceApr 24, 20193 minDAY 10 DIARY - A Bit of Common (Carb) SenseI'm delighted to say that my subscriber numbers are steadily ticking up (many thanks if you have recommended this blog to your friends!),...
Sam RiceApr 22, 20193 minDAY 8 DIARY - Nutri Foods ExplainedSo here it is, the inevitable truth, if we want to lose weight and be healthier we have to make good food choices. It's not exactly...
Sam RiceApr 21, 20193 minDAY 7 DIARY - Get Ready for Week 2So that’s WEEK 1 in the bag, went pretty well I thought, how about you? I did manage a good breakfast everyday, didn’t drink too much...
Sam RiceApr 20, 20193 minDAY 6 DIARY - Navigating Special Occasions Well done everyone if you’ve been reading my blog posts every day, I really appreciate it – there’s nothing more depressing than writing...
Sam RiceApr 19, 20193 minDAY 5 DIARY - Breakfast, The EvidenceFor full disclosure and transparency, I am not a dietician*, in other words I am not a medically trained nutrition professional. I see...
Sam RiceApr 18, 20193 minDAY 4 DIARY - The Freedom of ChoiceSo my daughter has developed patellar tendonitis out of the blue (that's a sore knee knob to you and I) and so today, and for the...
Sam RiceApr 17, 20194 minDAY 3 DIARY - A Souper Idea!I know, it's an awful pun, but I have to keep myself entertained as I sit here surrounded by a weekly planner, a yearly planner, a recipe...
Sam RiceApr 16, 20194 minDAY 2 DIARY - Eating with Awareness So how's it going? Are you managing to carve out a bit of time to have a better breakfast each day? I had a beautiful bowl of Greek...
Sam RiceApr 15, 20194 minDAY 1 DIARY - Breakfast is BestSo it's Day 1 of our four week StealthHealth programme, so welcome. You might be wondering why we are kicking off with breakfast and if...