Sam RiceMay 2, 20194 minDAY 18 DIARY - What is a 'Healthy' Weight?I think most of us have a weight we'd like to be, a 'dream weight' if you like. If only we could reach that elusive figure then all our...
Sam RiceMay 1, 20193 minDAY 17 DIARY - The 'Fast' Track to Weight Loss Today I want to explain the final Key Concept for weight loss week which I call, Light Days. Now you don't have to do this to lose...
Sam RiceApr 30, 20193 minDAY 16 DIARY - Turn Down the Volume!Yesterday I had a bit of a struggle based on the fact that I only had 4 hours sleep (!) - probably something to do with the very strong...
Sam RiceApr 29, 20194 minDAY 15 DIARY - How to be Calorie AwareFirst of all I want to say thank you to everyone who is following my diary. I hope you are finding it helpful but what you may not...
Sam RiceApr 28, 20194 minDAY 14 DIARY - Get Ready for Week 3There's a reason I don't talk about weight loss until Week 3 of the StealthHealth programme and that's because before we even start...