by Sam Rice

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Apr 22, 20193 min read

DAY 8 DIARY - Nutri Foods Explained

So here it is, the inevitable truth, if we want to lose weight and be healthier we have to make good food choices. It's not exactly...

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Apr 21, 20193 min read

DAY 7 DIARY - Get Ready for Week 2

So that’s WEEK 1 in the bag, went pretty well I thought, how about you? I did manage a good breakfast everyday, didn’t drink too much...

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Apr 20, 20193 min read

DAY 6 DIARY - Navigating Special Occasions

Well done everyone if you’ve been reading my blog posts every day, I really appreciate it – there’s nothing more depressing than writing...

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Apr 19, 20193 min read

DAY 5 DIARY - Breakfast, The Evidence

For full disclosure and transparency, I am not a dietician*, in other words I am not a medically trained nutrition professional. I see...

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Apr 18, 20193 min read

DAY 4 DIARY - The Freedom of Choice

So my daughter has developed patellar tendonitis out of the blue (that's a sore knee knob to you and I) and so today, and for the...

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Apr 17, 20192 min read

RECIPE - Brilliant Broccerino Soup

Because our mantra at the moment is 'Eating with Awareness' I'm trying to make life easier by having something really tasty and easy in...

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Apr 17, 20194 min read

DAY 3 DIARY - A Souper Idea!

I know, it's an awful pun, but I have to keep myself entertained as I sit here surrounded by a weekly planner, a yearly planner, a recipe...

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