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the
midlife method
​
by Sam Rice
I am no longer posting here but you can find me on Substack
click here > Sam Rice Food & Health

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Sam Rice
Apr 16, 20194 min read
DAY 2 DIARY - Eating with Awareness
So how's it going? Are you managing to carve out a bit of time to have a better breakfast each day? I had a beautiful bowl of Greek...
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Sam Rice
Apr 15, 20192 min read
RECIPE - Indian Spiced Omelette Wrap
I am on a constant mission to find new ways to eat eggs. Once I realised they were the key to powering me through my mid-morning munchies...
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Sam Rice
Apr 15, 20194 min read
DAY 1 DIARY - Breakfast is Best
So it's Day 1 of our four week StealthHealth programme, so welcome. You might be wondering why we are kicking off with breakfast and if...
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Sam Rice
Apr 14, 20194 min read
Let's Get Going - WEEK 1
The StealthHealth programme comprises 8 Key Concepts that we will be working through over 4 weeks. In WEEK 1 we are focusing on the first...
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Sam Rice
Apr 14, 20192 min read
Introduction to StealthHealth
Do you want to eat more healthily but don’t know where to start? Does losing weight feel like an impossible task? Have you tried lots of...
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Sam Rice
Apr 13, 20193 min read
Welcome to my new blog, StealthHealth
StealthHealth is the new blog from me, Sam Rice, better known on Instagram as @midlifekitchen, which was also the name of my first...
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