THE BLOG

So it's Day 1 of our four week StealthHealth programme, so welcome. You might be wondering why we are kicking off with breakfast and if...

The StealthHealth programme comprises 8 Key Concepts that we will be working through over 4 weeks. In WEEK 1 we are focusing on the first...

Do you want to eat more healthily but don’t know where to start? Does losing weight feel like an impossible task? Have you tried lots of...

StealthHealth is the new blog from me, Sam Rice, better known on Instagram as @midlifekitchen, which was also the name of my first...