by Sam Rice

THE BLOG

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Apr 16, 20194 min

DAY 2 DIARY - Eating with Awareness

So how's it going? Are you managing to carve out a bit of time to have a better breakfast each day? I had a beautiful bowl of Greek...

Apr 15, 20192 min

RECIPE - Indian Spiced Omelette Wrap

I am on a constant mission to find new ways to eat eggs. Once I realised they were the key to powering me through my mid-morning munchies...

Apr 15, 20194 min

DAY 1 DIARY - Breakfast is Best

So it's Day 1 of our four week StealthHealth programme, so welcome. You might be wondering why we are kicking off with breakfast and if...

Apr 14, 20194 min

Let's Get Going - WEEK 1

The StealthHealth programme comprises 8 Key Concepts that we will be working through over 4 weeks. In WEEK 1 we are focusing on the first...

Apr 14, 20192 min

Introduction to StealthHealth

Do you want to eat more healthily but don’t know where to start? Does losing weight feel like an impossible task? Have you tried lots of...

Apr 13, 20193 min

Welcome to my new blog, StealthHealth

StealthHealth is the new blog from me, Sam Rice, better known on Instagram as @midlifekitchen, which was also the name of my first...