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DAY 2 DIARY - Eating with Awareness

So how's it going? Are you managing to carve out a bit of time to have a better breakfast each day? I had a beautiful bowl of Greek...

RECIPE - Indian Spiced Omelette Wrap

I am on a constant mission to find new ways to eat eggs. Once I realised they were the key to powering me through my mid-morning munchies...

DAY 1 DIARY - Breakfast is Best

So it's Day 1 of our four week StealthHealth programme, so welcome. You might be wondering why we are kicking off with breakfast and if...

Let's Get Going - WEEK 1

The StealthHealth programme comprises 8 Key Concepts that we will be working through over 4 weeks. In WEEK 1 we are focusing on the first...

Introduction to StealthHealth

Do you want to eat more healthily but don’t know where to start? Does losing weight feel like an impossible task? Have you tried lots of...

Welcome to my new blog, StealthHealth

StealthHealth is the new blog from me, Sam Rice, better known on Instagram as @midlifekitchen, which was also the name of my first...