I am no longer posting here but you can find me on Substack
click here > Sam Rice Food & Health

LINK TO BUY UK LINK TO BUY WORLDWIDE My new book is out and I'm super excited to share it with you because, IMHO, it really is the last...

This is a question that has started to dominate my thoughts recently, being someone who writes about food and health for a living, I have...

One of the main lessons I’ve learned in the last ten (yes ten!) years that I’ve been doing this food/health/weight lark is that most of...

Not sure if you noticed in the press recently that the National Food Strategy has been published? It’s the first independent review of...

I’m working on a new book proposal at the moment, very exciting! Formulating and shaping a book is definitely the best part before all...

Near where I live is a little curry house that does an absolutely delicious palak paneer. It’s so tasty, but I’m also aware that there is...

HELLO! I’ve had a fair few new subscribers recently so I’d like to extend a hearty welcome to one and all. It has given me the boost I...