by Sam Rice

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May 8, 20192 min read

DAY 24 DIARY - It's All In The Mind

What I have realised more than ever over the course of the last few weeks is that everyone has a unique relationship with food. That may...

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May 7, 20193 min read

DAY 23 DIARY - Food Strategies Part 2 (eating out, booze and holidays)

Earlier this week we spoke about Food Strategies as a way of overcoming cravings. Food Strategies are simply ways of thinking about your...

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May 6, 20193 min read

DAY 22 DIARY - WTF, I've Put on Weight!!

As you know I’ve been trying to lose a few kilos these last few weeks. Well it was going great until this morning; this is the kind of...

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May 6, 20192 min read

RECIPE - Midlife Grown-Up Granola

(Recipe adapted from my book, The Midlife Kitchen) I have a love-hate relationship with granola. I love the delicious nutty crunch it...

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May 5, 20193 min read

DAY 21 DIARY - Get Ready for Week 4

I’ve had a bit of a lazy start this morning, we had people round for dinner last night and it was a bit of a late one. I busted out...

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May 4, 20193 min read

DAY 20 DIARY - Planning your 'Food Day'

In the interests of 'authenticity' this is my actual desk ... .... not looking too bad, there's usually an old banana skin and several...

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May 3, 20192 min read

RECIPE - Smoked Mackerel Bowl with Avocado and Curried Lentils

I’d be hard pushed to get more of my favourite ingredients and flavours into a bowl. To be honest, once I had the idea for this in my...

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