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(Recipe adapted from my book, The Midlife Kitchen) I love the idea of an 'energy ball', a healthy way to get a sweet fix without too much...

I get asked about supplements A LOT. It seems in this age of food paranoia we have lost faith in our ability to feed ourselves and so we...

Carrot and coriander is a classic taste combo which I absolutely love but we are living in competitive culinary times and so I’ve brought...

(By the way, anything underlined is a link to a previous blog post with more information on the topic referred to) You may remember that...

(Recipe adapted from my book, The Midlife Kitchen) This is a big bang of health-boosting taste and texture to jumpstart eggs, avotoast,...

Sorry for the slight pause in blog proceedings but we had a mini-break in Bali over the weekend and I left the computer at home,...

When you are watching the calories, which I do from time to time - usually after the holidays or a ‘big’ weekend - this is just the...