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the
midlife method
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by Sam Rice
I am no longer posting here but you can find me on Substack
click here > Sam Rice Food & Health

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Sam Rice
Jun 28, 20193 min read
Damage Limitation - My Summer Exercise Plan
You might have gathered by now that I live in Singapore, and during term time I’ve got a pretty good routine going, I eat healthily for...
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Sam Rice
Jun 24, 20192 min read
RECIPE - Best Ever Veg Spag Bol
This recipe is cadged from my foodie friend Jane and to say I am pleased with it is a very large understatement. It has been a long-term...
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Sam Rice
Jun 21, 20194 min read
Brown Sugar – How Come You Taste So Good?
As much as I love The Rolling Stones I’m not sure Mick Jagger is the best person to go to for nutritional advice. And by the way, have...
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Sam Rice
Jun 18, 20192 min read
RECIPE - The Healthiest Pancakes in the World
I’ve been making pancakes with just banana and egg for the longest time - I love how easy and healthy they are - but then one day I saw,...
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Sam Rice
Jun 14, 20194 min read
Please Make This Wellness Nonsense End – (Rant Alert!!)
You might think the title of this piece is slightly, well no very, hypocritical coming from me. I make a (sort of) living from writing...
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Sam Rice
Jun 11, 20191 min read
RECIPE - Sweet and Salty Balinese Black Rice Porridge
(Adapted from my book, The Midlife Kitchen) Mimi and I first came up with the idea for our book The Midlife Kitchen at the Yoga Barn in...
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Sam Rice
Jun 7, 20193 min read
Take It From Me, Healthy Eating Isn’t That Hard
How is everyone today? I was definitely in need of some #selfcare today as the state of my nails, roots and general hirsuteness was...
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