by Sam Rice

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RECIPE - The Best Banana Bread,Two Ways

I’m sure you have a cake that you always turn to in a crisis, or in my case if there is some manky fruit in the fruit bowl. Ripe bananas...

Why We Need To Stop Talking About Turmeric

Turmeric, turmeric, turmeric. The queen of ‘superfoods’, the cure-all wonder-spice, the Asian health insurance policy; whatever you want...

RECIPE - Simple Tuna Fagioli

If your body is craving something healthy and you are all out of inspiration might I humbly suggest this assembly of powerhouse...

Nutrition 101 – Confused About What To Eat? Read On …

I know you are somewhat interested in nutrition because you’ve subscribed to my blog. I’m also guessing that although you want to eat...

RECIPE - Speedy Shakshouka

Shakshouka is right up there in my top ten favourite things to eat ever. Of course, a lovely slow-simmered, all-singing, all-dancing...

Yo-Yo Dieting - It's Back With a Shiny New Name.

I’m sure you’ve heard of ‘yo-yo dieting’. It makes it sounds like some kind of fun activity, ooh look now I’m light, now I’m heavy again,...

NUTRITION HERO #1, The Interesting Salad

There has been a quiet revolution going on. For the last ten, if not twenty years, the humble salad has been undergoing an extensive...