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Your 28 Day Programme Starts Here


If you are new to the blog, welcome! If you have been following for a while then thank you.


I launched StealthHealth in April 2019 with my 28 day programme. For a month I blogged every day, walking anyone who was interested to follow me through my 8 Key Concepts that support healthy eating and sustainable weight loss. You can start the programme anytime from this landing page.


For an introduction to the programme, click here:



Then for each of the 28 days simply read the corresponding blog post which will introduce all my StealthHealth tips and tools and by the end of the month healthy eating should be second nature.



Also on the blog are easy, healthy recipes for you to try which are created to support all the StealthHealth Key Concepts or, if you don't already have a copy of my book The Midlife Kitchen (click to be magically transported to Amazon!) - it's packed full of recipes from quick breakfast bowls to bedtime chai.


Be sure to let me know how you get on! (contact me)


Sam x



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