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the
midlife method
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by Sam Rice
I am no longer posting here but you can find me on Substack
click here > Sam Rice Food & Health
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Sam Rice
Jan 4, 20204 min read
The Midlife Manifesto
Happy 2020 everyone, and welcome to all my new subscribers, I'm very excited to have you along! This blog is for anyone who wants to eat...
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Sam Rice
Dec 16, 20192 min read
RECIPE - Fa-la-la-la-lafel Stuffed Butternut Bells
Click here for a printable version of this recipe This recipe came about because I wanted to create some new veggie options for the...
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Sam Rice
Dec 5, 20193 min read
StealthHealth Tips For A Calm Christmas
Christmas time is here again, or nearly, and although I love Christmas (honest I do!) I start getting festive anxiety around the middle...
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Sam Rice
Nov 18, 20192 min read
RECIPE - Spinach, Mushroom, Onion & Feta Flatbreads
Click here for a printable version of this recipe. If you are anything like me the mere mention of the word ‘bread’ is enough to turn you...
390 views0 comments
Sam Rice
Nov 11, 20191 min read
RECIPE - Curry Hummus
Click here for a printable version of this recipe This is my absolute favourite hummus variation and that’s saying something because I...
219 views0 comments
Sam Rice
Nov 4, 20192 min read
RECIPE - Guacamole on Toast with Smoky Black Beans
Click here for a printable version of this recipe My mouth starts to water just thinking about this combo. If you are a fellow avotoast...
330 views0 comments
Sam Rice
Oct 28, 20192 min read
RECIPE - Quickest Ever Spinach & Chickpea Curry
Click here for a printable version of this recipe I have to admit to an almost obsessive need to create recipes that pack the biggest...
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