by Sam Rice

THE BLOG

My new book is out now!
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The Midlife Manifesto

Happy 2020 everyone, and welcome to all my new subscribers, I'm very excited to have you along! This blog is for anyone who wants to eat...

RECIPE - Fa-la-la-la-lafel Stuffed Butternut Bells

Click here for a printable version of this recipe This recipe came about because I wanted to create some new veggie options for the...

StealthHealth Tips For A Calm Christmas

Christmas time is here again, or nearly, and although I love Christmas (honest I do!) I start getting festive anxiety around the middle...

RECIPE - Spinach, Mushroom, Onion & Feta Flatbreads

Click here for a printable version of this recipe. If you are anything like me the mere mention of the word ‘bread’ is enough to turn you...

RECIPE - Curry Hummus

Click here for a printable version of this recipe This is my absolute favourite hummus variation and that’s saying something because I...

RECIPE - Guacamole on Toast with Smoky Black Beans

Click here for a printable version of this recipe My mouth starts to water just thinking about this combo. If you are a fellow avotoast...

RECIPE - Quickest Ever Spinach & Chickpea Curry

Click here for a printable version of this recipe I have to admit to an almost obsessive need to create recipes that pack the biggest...