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click here > Sam Rice Food & Health

Hello lovely subscribers and apologies for the looooong hiatus since my last post! Notwithstanding the fact that we’ve had a pandemic to...

For a printable version of this recipe click here Forgive me for adding to the proliferation of bean recipes around at the moment, but I...

Perhaps it’s too early to be talking about the possible legacies of the coronavirus, but we humans are philosophical creatures and it...

Strange times indeed. I am sat at my desk in Singapore thinking about everyone, all over the world, in various states of lock-down. One...

So here’s the thing, weight loss does get harder as you get older, FACT. It’s not just in your mind; that excess weight, post 40, clings...

Click here for a printable version of this recipe One of my favourite things to do in the kitchen is to take a classic recipe that has...

Click here for a printable version of this recipe Now it’s one thing trying to eat healthily yourself, it’s a whole ‘nother thing (is...