by Sam Rice

THE BLOG

My new book is out now!
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New Name, New Look, New Book – THE MIDLIFE METHOD

Hello lovely subscribers and apologies for the looooong hiatus since my last post! Notwithstanding the fact that we’ve had a pandemic to...

RECIPE - Beans Provençale

For a printable version of this recipe click here Forgive me for adding to the proliferation of bean recipes around at the moment, but I...

How I am Finally Learning to ‘Live in the Moment’

Perhaps it’s too early to be talking about the possible legacies of the coronavirus, but we humans are philosophical creatures and it...

How William Hague, and Cooking, Helps me in Times of Trouble

Strange times indeed. I am sat at my desk in Singapore thinking about everyone, all over the world, in various states of lock-down. One...

Midlife Weight Loss, It’s No Cakewalk

So here’s the thing, weight loss does get harder as you get older, FACT. It’s not just in your mind; that excess weight, post 40, clings...

RECIPE - My Carrot & Coriander Soup

Click here for a printable version of this recipe One of my favourite things to do in the kitchen is to take a classic recipe that has...

RECIPE - Best Black Bean Chilli

Click here for a printable version of this recipe Now it’s one thing trying to eat healthily yourself, it’s a whole ‘nother thing (is...