Sam RiceJan 21, 20215 min readJodi’s Progress – The Midlife Method Week 2How is everyone faring this week? Hope you are managing to keep your collective peckers up. I had a message from someone today saying she...
Sam RiceJan 13, 20214 min readThe Midlife Method in Action – Meet Jodi!The Midlife Method: How to Lose Weight & Feel Great After 40. Available now! So, how’s it going? Have you got your copy of the book yet?...
Sam RiceDec 31, 20202 min readPublication Day!! The Midlife Method: How to lose weight and feel great after 40.My new book 'The Midlife Method: How to Lose Weight and Feel Great After 40, is out today, and in spite of everything that has happened...
Sam RiceDec 14, 20202 min readRECIPE - Sprout CurrySprouts! In a curry! I know what you are thinking but honestly, even the biggest sprout sceptic might be won over with this recipe. The...
Sam RiceDec 1, 20204 min readThe Midlife Foodie Gift Guide, 2020I had planned to get this gift guide out two weeks ago for any keen beans that wanted to get a jump on their Christmas shopping, but due...
Sam RiceNov 9, 20203 min readMagnesium. The Silver Sleep Bullet?Having trouble sleeping? Of course you are, a good night’s sleep is so 2019! If there’s one thing that’s put paid to successful slumber...
Sam RiceOct 23, 20202 min readRECIPE - Sayur Lodeh (Indonesian Vegetable Stew in Coconut Milk)CALORIES PER SERVING: 302 (macros: fat 58%, protein 15%, carbs 27%) PREP TIME: 15 mins COOKING TIME: 15 mins SERVES: 4 You may or may...