Sam RiceJan 13, 20214 minThe Midlife Method in Action – Meet Jodi!The Midlife Method: How to Lose Weight & Feel Great After 40. Available now! So, how’s it going? Have you got your copy of the book yet?...
Sam RiceDec 31, 20202 minPublication Day!! The Midlife Method: How to lose weight and feel great after 40.My new book 'The Midlife Method: How to Lose Weight and Feel Great After 40, is out today, and in spite of everything that has happened...
Sam RiceDec 14, 20202 minRECIPE - Sprout CurrySprouts! In a curry! I know what you are thinking but honestly, even the biggest sprout sceptic might be won over with this recipe. The...
Sam RiceDec 1, 20204 minThe Midlife Foodie Gift Guide, 2020I had planned to get this gift guide out two weeks ago for any keen beans that wanted to get a jump on their Christmas shopping, but due...
Sam RiceNov 9, 20203 minMagnesium. The Silver Sleep Bullet?Having trouble sleeping? Of course you are, a good night’s sleep is so 2019! If there’s one thing that’s put paid to successful slumber...
Sam RiceOct 23, 20202 minRECIPE - Sayur Lodeh (Indonesian Vegetable Stew in Coconut Milk)CALORIES PER SERVING: 302 (macros: fat 58%, protein 15%, carbs 27%) PREP TIME: 15 mins COOKING TIME: 15 mins SERVES: 4 You may or may...
Sam RiceOct 5, 20204 minNew Name, New Look, New Book – THE MIDLIFE METHODHello lovely subscribers and apologies for the looooong hiatus since my last post! Notwithstanding the fact that we’ve had a pandemic to...