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the
midlife method
​
by Sam Rice
I am no longer posting here but you can find me on Substack
click here > Sam Rice Food & Health

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Sam Rice
Jan 21, 20215 min read
Jodi’s Progress – The Midlife Method Week 2
How is everyone faring this week? Hope you are managing to keep your collective peckers up. I had a message from someone today saying she...
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Sam Rice
Jan 13, 20214 min read
The Midlife Method in Action – Meet Jodi!
The Midlife Method: How to Lose Weight & Feel Great After 40. Available now! So, how’s it going? Have you got your copy of the book yet?...
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Sam Rice
Dec 31, 20202 min read
Publication Day!! The Midlife Method: How to lose weight and feel great after 40.
My new book 'The Midlife Method: How to Lose Weight and Feel Great After 40, is out today, and in spite of everything that has happened...
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Sam Rice
Dec 14, 20202 min read
RECIPE - Sprout Curry
Sprouts! In a curry! I know what you are thinking but honestly, even the biggest sprout sceptic might be won over with this recipe. The...
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Sam Rice
Dec 1, 20204 min read
The Midlife Foodie Gift Guide, 2020
I had planned to get this gift guide out two weeks ago for any keen beans that wanted to get a jump on their Christmas shopping, but due...
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Sam Rice
Nov 9, 20203 min read
Magnesium. The Silver Sleep Bullet?
Having trouble sleeping? Of course you are, a good night’s sleep is so 2019! If there’s one thing that’s put paid to successful slumber...
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Sam Rice
Oct 23, 20202 min read
RECIPE - Sayur Lodeh (Indonesian Vegetable Stew in Coconut Milk)
CALORIES PER SERVING: 302 (macros: fat 58%, protein 15%, carbs 27%) PREP TIME: 15 mins COOKING TIME: 15 mins SERVES: 4 You may or may...
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