by Sam Rice

THE BLOG

My new book is out now!
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Jan 21, 20215 min

Jodi’s Progress – The Midlife Method Week 2

How is everyone faring this week? Hope you are managing to keep your collective peckers up. I had a message from someone today saying she...

Jan 13, 20214 min

The Midlife Method in Action – Meet Jodi!

The Midlife Method: How to Lose Weight & Feel Great After 40. Available now! So, how’s it going? Have you got your copy of the book yet?...

Dec 31, 20202 min

Publication Day!! The Midlife Method: How to lose weight and feel great after 40.

My new book 'The Midlife Method: How to Lose Weight and Feel Great After 40, is out today, and in spite of everything that has happened...

Dec 14, 20202 min

RECIPE - Sprout Curry

Sprouts! In a curry! I know what you are thinking but honestly, even the biggest sprout sceptic might be won over with this recipe. The...

Dec 1, 20204 min

The Midlife Foodie Gift Guide, 2020

I had planned to get this gift guide out two weeks ago for any keen beans that wanted to get a jump on their Christmas shopping, but due...

Nov 9, 20203 min

Magnesium. The Silver Sleep Bullet?

Having trouble sleeping? Of course you are, a good night’s sleep is so 2019! If there’s one thing that’s put paid to successful slumber...

Oct 23, 20202 min

RECIPE - Sayur Lodeh (Indonesian Vegetable Stew in Coconut Milk)

CALORIES PER SERVING: 302 (macros: fat 58%, protein 15%, carbs 27%) PREP TIME: 15 mins COOKING TIME: 15 mins SERVES: 4 You may or may...