THE BLOG

The Midlife Method: How to Lose Weight & Feel Great After 40. Available now! So, how’s it going? Have you got your copy of the book yet?...

My new book 'The Midlife Method: How to Lose Weight and Feel Great After 40, is out today, and in spite of everything that has happened...

Sprouts! In a curry! I know what you are thinking but honestly, even the biggest sprout sceptic might be won over with this recipe. The...

I had planned to get this gift guide out two weeks ago for any keen beans that wanted to get a jump on their Christmas shopping, but due...

Having trouble sleeping? Of course you are, a good night’s sleep is so 2019! If there’s one thing that’s put paid to successful slumber...

CALORIES PER SERVING: 302 (macros: fat 58%, protein 15%, carbs 27%) PREP TIME: 15 mins COOKING TIME: 15 mins SERVES: 4 You may or may...

Hello lovely subscribers and apologies for the looooong hiatus since my last post! Notwithstanding the fact that we’ve had a pandemic to...