by Sam Rice

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Apr 2, 20213 min read

A Year of Emotional Eating (pass the Mini Eggs!)

When I was younger I was not an overly emotional person. Friends were amazed when I cried during my wedding vows, ‘the ice maiden has...

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Mar 13, 20212 min read

The Midlife Method Weekly Planner

If you have read my book and are gearing up to get going on The Midlife Method, or even if you are already well into the swing of things,...

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Mar 8, 20215 min read

Jodi & The Midlife Method. One Month On.

Jodi shares some of the unexpected benefits of the Midlife Method. As we head into March, and with perhaps the weirdest winter ever...

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Feb 9, 20214 min read

Is February the New January?

Welcome to all my new subscribers! There has been a flurry of activity on my Instagram and here on the blog over the last week which to...

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Feb 2, 20214 min read

Didn’t She Do Well? Jodi’s Week 4 Summary & Final Weigh-in

Hasn’t that gone quickly? I can’t quite believe we are already at the end of the Midlife Method 4-Week programme, but, as I say in the...

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Jan 29, 20212 min read

Shopping Lists for the 4-Week Plan

To make life a bit easier if you are following the 4-Week Plan in the Midlife Method, I’ve done a shopping list for you!! I’ve made one...

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Jan 27, 20213 min read

How’s Jodi Getting On? – The Midlife Method Week 3

Hello, from my desk in Dubai! We’ve only got another 3 nights here until we can (negative covid tests permitting) fly home to Singapore....

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