Hi guys, it's the first post on my new forum and I'd love to get us chatting on here about all things midlife health. I posted a blog today about magnesium supplements as a sleep aid and I'd love to know more about your sleep issues and whether you've tried magnesium and found it helpful. Also, what are your favourite supplement brands and are there any other things you've found helpful for sleep. Sam xx
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I used to prefer Magnesium spray (Zechstine) as a spare on my joints made me sleep like a baby. I often forget that now I'm taking supplements, but now Ive started forgetting those too so have put a bottle of spray on my nightstand to spray before bed.
That's a good tip. I haven't tried a spray and having by the bed makes a lot of sense!!
I use magnesium citrate, it aids sleep but also calms restless legs.
Yes, actually good point! That's an additional benefit!