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    Sam Rice
    Nov 09, 2020

    Anyone a fan of magnesium for sleep

    in sleep

    Hi guys, it's the first post on my new forum and I'd love to get us chatting on here about all things midlife health. I posted a blog today about magnesium supplements as a sleep aid and I'd love to know more about your sleep issues and whether you've tried magnesium and found it helpful. Also, what are your favourite supplement brands and are there any other things you've found helpful for sleep. Sam xx

    5 comments
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    5 Comments
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    Sara Aly
    Jul 27, 2021

    This is a great inspiring article.I am pretty much pleased with your good work.You put really very helpful information! spider solitaire

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    sarah.child
    May 10, 2021

    I use magnesium citrate, it aids sleep but also calms restless legs.


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    Sam Rice
    May 11, 2021
    Replying to

    Yes, actually good point! That's an additional benefit!

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    lovelldebbie
    Apr 16, 2021

    I used to prefer Magnesium spray (Zechstine) as a spare on my joints made me sleep like a baby. I often forget that now I'm taking supplements, but now Ive started forgetting those too so have put a bottle of spray on my nightstand to spray before bed.

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    Sam Rice
    Apr 17, 2021
    Replying to

    That's a good tip. I haven't tried a spray and having by the bed makes a lot of sense!!

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