Am just about to embark on the 28 day plan. Am 59 years old and really cross with myself that my weight has crept up to 12 stone over the last year. I am 5ft 81/2 (don't forget the 1/2!) so maybe that extra stone doesn't show but I know! Even more upset as have given up alcohol (44 days) without losing anything!! I don't intend to go back to drinking either as sleep is soooooo much better. I start back at gym classes today too, so hopefully that will help too. Just wanted to ask a quick question. Can you have any extra veg with dishes if they don't fill you up-I am a veggie??