by Sam Rice

THE BLOG

My new book is out now!
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Dec 29, 20222 min read

SUPERCHARGE YOUR DIET : Ten easy ways to get everything you need from your food

LINK TO BUY UK LINK TO BUY WORLDWIDE My new book is out and I'm super excited to share it with you because, IMHO, it really is the last...

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Feb 26, 20223 min read

Have We Reached Peak Wellness?

This is a question that has started to dominate my thoughts recently, being someone who writes about food and health for a living, I have...

299 views1 comment

Sep 9, 20214 min read

Changing Your Mindset - The Secret to Weight Management

One of the main lessons I’ve learned in the last ten (yes ten!) years that I’ve been doing this food/health/weight lark is that most of...

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Aug 11, 20213 min read

The Great UPF (Ultra Processed Food) Debate

Not sure if you noticed in the press recently that the National Food Strategy has been published? It’s the first independent review of...

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Jun 7, 20213 min read

Before I Forget, Let’s Talk about Memory Loss

I’m working on a new book proposal at the moment, very exciting! Formulating and shaping a book is definitely the best part before all...

545 views5 comments

May 3, 20212 min read

RECIPE - Healthy Palak Paneer

Near where I live is a little curry house that does an absolutely delicious palak paneer. It’s so tasty, but I’m also aware that there is...

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Apr 29, 20214 min read

WELCOME ALL! A bit about me …

HELLO! I’ve had a fair few new subscribers recently so I’d like to extend a hearty welcome to one and all. It has given me the boost I...

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